How essential oils work

Essential oils are highly concentrated plant extracts, prized for their therapeutic properties. They can work in a variety of ways, promoting relaxation and alleviating physical ailments.

Mode of action

1. Aromatherapy
Inhaling the scents of essential oils allows the odorant molecules to reach the limbic system of the brain, which is responsible for emotions and memories. This can improve mood and reduce stress.

2. Skin application
Essential oils can be absorbed through the skin. They are often used in massage oils or creams to relieve skin problems or improve blood circulation.

3. Direct inhalation
Direct inhalation of essential oils can clear airways and relieve cold symptoms.

Popular Essential Oils and Their Properties

• Lavender Oil : Calming, promotes sleep, reduces stress.
• Tea Tree Oil : Antibacterial, anti-inflammatory, healing.
• Peppermint Oil : Stimulating, improves concentration, relieves headaches.
• Eucalyptus Oil : Decongestant, refreshing, purifying.
• Rosemary Oil : Toning, improves memory, stimulates hair growth.
• Sweet Orange Oil : Energizing, mood enhancing, antioxidant.

Tips for use

• Diffuser : Add a few drops to a diffuser to spread the scent throughout the room.
• Massage : Dilute essential oils with a carrier oil and massage into skin.
• Bath : Add a few drops to your bath water for a relaxing experience.

Warnings

• Essential oils should always be diluted before skin application.
• Perform a skin test before use to check for any allergic reactions.
• Some oils are not suitable for pregnant women or children.

Conclusion

Essential oils offer a wide range of health and wellness benefits, making them a valuable addition to your daily self-care routine. Explore the world of essential oils and discover how they can enhance your life.