Recipes with Hemp Flour
Protein Pancakes with Hemp Flour
A high-energy start to your day.
Ingredients:
- 100g whole wheat flour
- 50g organic hemp flour
- 2 tsp baking powder
- A pinch of salt
- 2 eggs
- 300ml milk or plant-based milk
- 1 tbsp honey or maple syrup
- Oil for frying
Preparation:
- Mix the dry ingredients.
- Whisk the eggs with the milk and honey.
- Combine the wet and dry ingredients.
- Cook small portions of batter in a pan until golden brown.
Banana Bread with Hemp Flour
A healthy snack for any time of day.
Ingredients:
- 3 ripe bananas, mashed
- 200g whole wheat flour
- 100g organic hemp flour
- 1 tsp baking powder
- 1 tsp cinnamon
- 100ml vegetable oil
- 2 eggs
- 100g brown sugar
Preparation:
- Preheat the oven to 180°C (356°F).
- Mix the flours, baking powder, and cinnamon.
- Combine the mashed bananas with oil, eggs, and sugar.
- Add the banana mixture to the dry ingredients.
- Pour the batter into a greased pan and bake for 45-50 minutes.
Energy Balls with Hemp Flour
A quick energy boost.
Ingredients:
- 200g dates, pitted and chopped
- 100g oats
- 50g organic hemp flour
- 2 tbsp cocoa powder
- 50g chopped nuts (e.g., almonds or walnuts)
- 2 tbsp honey or maple syrup
- A pinch of salt
Preparation:
- Blend the dates in a food processor until sticky.
- Add oats, hemp flour, cocoa, nuts, honey, and salt.
- Blend until a sticky dough forms.
- Form small balls from the mixture.
Discover the world of hemp flour recipes and enrich your diet with our protein-packed creations.
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