How to Make Your Own Massage Oils

Homemade massage oils are a wonderful way to create personalized, natural care products. They are easy to make and can be tailored to your individual needs.

Necessary materials

• Base Oil : Carrier oils such as almond oil, jojoba oil, coconut oil or olive oil.
• Essential oils : Depending on the desired effect, e.g. lavender for relaxation, peppermint for energy.
• Glass Bottles : Dark glass bottles for storing oils.
• Funnel : For easy filling of bottles.
• Measuring cup and dropper : For accurately measuring oils.

Instructions

1. Selecting the base oil : Choose a carrier oil that is well tolerated by the skin and that meets your preferences.
2. Adding essential oils : Add approximately 10-15 drops of essential oil per 30ml of base oil. Adjust the mixture to your desired strength and scent.
3. Mixing : Mix the ingredients well. A measuring cup or small bowl is ideal for this.
4. Filling the bottles : Use a funnel to fill the glass bottles with the mixture.
5. Storage : Store in a cool, dark place. This will help the essential oils stay fresh longer.

Popular Blends

• Relaxing massage oil : 30 ml of almond oil, 5 drops of lavender oil, 5 drops of chamomile oil.
• Energizing Massage Oil : 30ml jojoba oil, 5 drops peppermint oil, 5 drops rosemary oil.
• Calming Massage Oil : 30ml coconut oil, 5 drops tea tree oil, 5 drops eucalyptus oil.

Tips for use

• Skin test : Before use, perform a small skin test to rule out allergic reactions.
• Massage Technique : Gently massage the oil into your skin using long, even strokes to promote circulation and relaxation.

Warnings

• Dilution : Essential oils should always be diluted before skin application.
• Pregnancy : Some essential oils are not suitable for pregnant women. Please inquire before use.
• Children : Essential oils should be used with caution in children and always in very diluted form.

Conclusion

DIY massage oils offer a personalized and natural way to promote wellness and relaxation. With a few simple ingredients and a little know-how, you can create high-quality care products for yourself and your loved ones.