Welcome to our Brazil nut flour recipes page!

Brazil nut flour is a wonderful gluten-free alternative to traditional flours and offers a variety of health benefits. We have collected for you a selection of delicious and simple recipes that use this versatile flour.

Brazil nut smoothie

Ingredients:

• 1 banana
• 200 ml almond milk
• 10 grams of Brazil nut flour
• 1 teaspoon honey

Instructions:

1. Place all ingredients in a blender.
2. Blend everything until you get a smooth consistency.
3. Serve the smoothie immediately, cold.

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Brazil nut fritters

Ingredients:

• 100 grams of wheat flour
• 30 grams of Brazil nut flour
• 1 egg
• 200 ml of milk

Instructions:

1. Mix the flours and egg in a bowl.
2. Add the milk and mix until you get a smooth dough.
3. Heat a pan and add a little oil.
4. Pour small portions of batter into the pan and cook the pancakes on both sides until golden brown.

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Brazil nut bread

Ingredients:

• 400 grams of wholemeal flour
• 100 grams of Brazil nut flour
• 1 sachet of yeast
• 300 ml of warm water

Instructions:

1. Mix the flours and yeast in a large bowl.
2. Add the water and knead well.
3. Leave to rise for 1 hour.
4. Bake the bread at 200°C for about 30-40 minutes.

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Brazil nut muffins

Ingredients:

• 150 grams of wheat flour
• 50 grams of Brazil nut flour
• 100 grams of sugar
• 2 eggs
• 100 ml of oil

Instructions:

1. Preheat the oven to 180°C.
2. Mix all ingredients in a bowl.
3. Fill the muffin tins with the batter and bake for 20-25 minutes.

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Brazil Nut Salad Dressing

Ingredients:

• 10 grams of Brazil nut flour
• 50 ml of olive oil
• 20 ml of lemon juice

Instructions:

1. Mix all ingredients in a small bowl.
2. Season with salt and pepper.
3. Use the dressing immediately or store it in the refrigerator.

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Brazil nut energy bars

Ingredients:

• 100 grams of oat flakes
• 50 grams of Brazil nut flour
• 50 grams of honey
• 50 grams of dried fruit

Instructions:

1. Preheat the oven to 160°C.
2. Mix all ingredients in a bowl.
3. Shape the mixture into bars and place them on a baking tray.
4. Bake the bars for 15-20 minutes.

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Brazil Nut Guacamole

Ingredients:

• 2 avocado
• 10 grams of Brazil nut flour
• 1 lemon

Instructions:

1. Mash the avocados in a bowl.
2. Add the Brazil nut flour.
3. Squeeze the juice of a lemon over the top and season with salt and pepper.
4. Mix well and serve immediately.

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Brazil nut cookies

Ingredients:

• 100 grams of wheat flour
• 30 grams of Brazil nut flour
• 50 grams of sugar
• 50 grams of butter

Instructions:

1. Preheat the oven to 180°C.
2. Mix all ingredients in a bowl.
3. Form small balls and place them on a baking tray.
4. Bake the cookies for 10-15 minutes or until golden.

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