Article 4: Hydroalcoholic extracts to support sleep

Introduction
Hydroalcoholic extracts are concentrated plant extracts made with alcohol and water. They offer an effective way to harness the benefits of plants, including promoting better sleep. In this article, we will explain what hydroalcoholic extracts are, their benefits, and how to use them to support sleep.

Benefits of hydroalcoholic extracts

• Definition: Hydroalcoholic extracts are made by extracting the active ingredients of plants with a mixture of water and alcohol. This method allows for a high concentration of active ingredients that can be easily absorbed by the body.
• Advantages:
  • Rapid absorption: Thanks to the liquid form, the active ingredients are quickly absorbed by the body.
  • Highly effective: The concentration of active ingredients is often higher than in other plant-based preparations.
  • Easy to use: The extracts can be easily dosed and taken.

Effective Extracts and Their Use

• Valerian Root Extract :
  • Benefits: Valerian is known for its calming and sleep-inducing properties. It helps reduce anxiety and insomnia.
  • Usage: Add a few drops of valerian root extract to water or tea and take about an hour before bed.
• Hops extract :
  • Benefits: Hops have calming and sleep-inducing properties that can help with insomnia and restlessness.
  • Use: Hops extract can be taken alone or in combination with valerian.
• Passionflower extract:
  • Benefits: Passionflower has a relaxing and anti-anxiety effect that can contribute to a more peaceful sleep.
  • Usage: Add a few drops of passionflower extract to water or tea and take before going to bed.
• Lemon balm extract:
  • Benefits: Lemon balm has calming and stress-reducing properties that can improve the quality of your sleep.
  • Usage: Lemon balm extract can be taken in water or tea or applied directly under the tongue

Tips for use

• Dosage: Follow the dosage recommendations on the product label and adjust the amount to your needs.
• Combination: Hydroalcoholic extracts can often be combined to achieve synergistic effects.
• Consistency: For optimal results, extracts should be taken regularly.

Conclusion

Hydroalcoholic extracts offer a powerful and simple way to harness the benefits of plant extracts to support sleep. When used correctly, they can help reduce sleep disturbances and improve sleep quality.

Preview of the next article

In the next article we will talk about sleep hygiene and give practical tips to optimize your sleep environment and habits. Stay tuned!