Recipes with Hemp Flour

Protein Pancakes with Hemp Flour

An energetic start to the day.

Ingredients:

• 100g wholemeal flour
• 50g organic hemp flour
• 2 teaspoons baking powder
• A pinch of salt
• 2 eggs
• 300ml of milk or vegetable milk
• 1 tablespoon honey or maple syrup
• Oil for cooking

Preparation:

1. Mix the dry ingredients.
2. Beat the eggs with the milk and honey.
3. Combine the wet ingredients with the dry ingredients.
4. Cook small portions of dough in a pan on both sides until golden brown.

---

Banana and Hemp Flour Bread

A healthy snack for any time of the day.

Ingredients:

• 3 ripe bananas, mashed
• 200g wholemeal flour
• 100g organic hemp flour
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 100ml vegetable oil
• 2 eggs
• 100g of brown sugar

Preparation:

1. Preheat the oven to 180°C.
2. Mix the flours, yeast and cinnamon.
3. Combine the mashed bananas with the oil, eggs and sugar.
4. Add the banana mixture to the dry ingredients.
5. Pour the mixture into a greased pan and bake for 45-50 minutes.

---

Energy Balls with Hemp Flour

For a quick energy boost.

Ingredients:

• 200g dates, pitted and chopped
• 100g of oat flakes
• 50g organic hemp flour
• 2 tablespoons cocoa powder
• 50g ground nuts (e.g. almonds or walnuts)
• 2 tablespoons honey or maple syrup
• A pinch of salt

Preparation:

1. Blend the dates until they become sticky.
2. Add oat flakes, hemp flour, cocoa, nuts, honey and salt.
3. Blend until the mixture becomes sticky.
4. Form small balls from the mixture.

---

Wholemeal Pizza with Hemp Flour

A healthier version of the Italian classic.

Ingredients:

• 300g wholemeal flour
• 200g organic hemp flour
• 1 packet of dry yeast
• 1 teaspoon salt
• 300ml of hot water
• Favorite ingredients for pizza

Preparation:

1. Mix the flours with the yeast and salt.
2. Add the water and knead until you get a smooth dough.
3. Let the dough rise in a warm place for about an hour.
4. Roll out the dough, add your favorite toppings and bake at 220°C for 15-20 minutes.

---

Vegetable and Hemp Flour Meatballs

A nutritious and delicious meal.

Ingredients:

• 200g vegetables of your choice (e.g. carrots, courgettes), grated
• 100g organic hemp flour
• 2 eggs
• 1 onion, finely chopped
• 2 cloves garlic, finely chopped
• Salt, pepper, herbs to taste
• Oil for frying

Preparation:

1. Mix the grated vegetables with the hemp flour, eggs, onion and garlic.
2. Season to taste.
3. Form small meatballs and fry them in a pan until golden brown.

---

Chocolate Cookies with Hemp Flour

A delight for chocolate lovers.

Ingredients:

• 150g wholemeal flour
• 50g organic hemp flour
• 50g cocoa powder
• 1 teaspoon baking powder
• A pinch of salt
• 100g soft butter
• 150g sugar
• 1 egg
• 100g dark chocolate pieces

Preparation:

1. Preheat the oven to 180°C.
2. Mix the flours, cocoa, yeast and salt.
3. Beat the butter and sugar until light and fluffy.
4. Add the egg and mix well.
5. Combine the wet ingredients with the dry ingredients.
6. Add the chocolate pieces.
7. Form small biscuits and bake for 10-12 minutes.

Discover the world of cooking with hemp flour and enrich your diet with our protein and tasty recipes. Try them now and feel the difference!
➡️ Buy organic hemp flour now and enjoy health!